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Class-Based Strength & Functional Fitness in Kingston

Class-Based Strength & Functional Fitness in Kingston

CLASS-BASED STRENGTH & FUNCTIONAL FITNESS CLASSES

Coach-led group fitness classes combining progressive strength training, functional movement, and conditioning—designed to help you build real strength and move better.

A space to train with intention, build real strength, and find your rhythm. No pressure. Just real work, in a space you’ll want to come back to.

THE VIBES ARE GOOD, THE SUPPORT IS REAL, AND THE JOURNEY IS YOURS. SEE YOU INSIDE!

class Schedule
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Fitness Classes in Kingston

We offer a range of group fitness classes designed to build strength, improve conditioning, and support how your body moves and performs.

  • Functional Fitness Classes

  • Strength Training Classes

  • HIIT & Conditioning Workouts

  • Mobility & Movement Classes

  • Yoga Classes

All classes are scalable and coach-led, so you can train at your level and continue to progress over time.

WHY VILLAGE

Train with intention. See real results.

  • Structured programming
    Every class is designed with progression in mind

  • Coach-led sessions
    Guidance, correction, and support in every class

  • Strength-focused approach
    Build a foundation that carries into everyday life

  • Scalable for all levels
    Whether you’re new or experienced, you’ll fit in here

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FIRE & EMBERS — Yoga

Fire & Embers is a two-part yoga class that pairs strong, sweaty movement with a long, intentional cooldown.

The first half builds fire — a steady, challenging flow designed to elevate your heart rate, build strength, and generate heat through continuous movement.

The second half sits with the embers — longer, yin-style holds (2–5 minutes) that allow the body to open while the heat lingers.

You’ll leave feeling sweaty, open, grounded, and deeply reset.

reserve a class—coming soon!
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POWER PLAYGROUND — Functional Fitness

A structured functional fitness class built around foundational lifts like squats, deadlifts, and presses, supported by targeted accessory work.

Designed to build full-body strength, improve confidence under the bar, and create long-term progress through consistent, intentional training.

Let's lift, laugh, and level up together!

reserve a class—coming soon!

VILLAGE HOUR

POWER PLAYGROUND

HIIT IT

FIRE & EMBERS

MOVE WELL

STRONG STRIDES

VILLAGE HOUR POWER PLAYGROUND HIIT IT FIRE & EMBERS MOVE WELL STRONG STRIDES

MEET THE FOUNDER

Meet Sam — founder of Village Strength Studio.

With a background in Kinesiology from Acadia University and experience as a varsity basketball athlete, she brings both knowledge and lived experience to how she trains and coaches.

Village was built as a space for thoughtful training, real progression, and a strong sense of community — something she felt was missing. The kind of place people want to come back to.

Her approach is straightforward: train with purpose, stay consistent, and create an environment where people feel supported while doing it.

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