CLASSES
power playground
A strength-focused class built around foundational lifts like squats, deadlifts, presses, and bench work, supported by targeted accessory exercises for a balanced approach. Structured and progressive, it’s designed to help you build confidence under the bar and get stronger over time.
key benefits
Builds full-body strength with structure and intention
improves lifting confidence and technique
Supports balanced, long-term strength development
hiit it
A high-energy, station-based class that combines cardio and strength in short, focused intervals. Expect quick transitions, full-body work, and just enough recovery to keep the pace high without losing momentum.
Key Benefits
Builds strength and conditioning together
Delivers efficient, full-body training
Keeps workouts varied, fast-paced, and engaging
Fire & embers
A yoga class that pairs a strong, heat-building first half with a long, grounded second half of deep stretch and release. You’ll move through steady, intentional flow before settling into longer-held, yin-style postures that allow the body to soften while the heat lingers.
Key Benefits
Builds strength, mobility, and body awareness
Encourages deep release and nervous system reset
Balances active effort with grounded recovery
village hour
A weekend strength and cardio class designed to make training easier to step into — especially for parents. Childcare is included in your class booking, with onsite care that gives kids space to play, create, or relax while you train.
Key Benefits
Makes consistent training more accessible
Combines strength and cardio in a simple, effective format
Includes onsite childcare during class
move well
A focused mobility and strength class built around active range-of-motion work. Expect slow, controlled movement that builds stability, strength through range, and long-term resilience. This is intentional work that improves how your body moves and feels.
KEY BENEFITs
Improves mobility and joint health
Builds strength and control at end ranges
Enhances body awareness and movement quality
A runner-specific strength class focused on building power, stability, and durability. With an emphasis on single-leg work, core strength, and movement patterns that support efficient running, this class helps you move better and stay strong mile after mile.
Key Benefits
Improves running efficiency and control
Reduces risk of overuse injuries
Builds strength that carries directly into running