Our classes combine strength training, functional fitness, conditioning, and mobility to support how your body moves, performs, and feels.

Each session is coach-led, structured, and scalable for all levels—so whether you’re just getting started or building on experience, you’ll know what you’re doing and why you’re doing it.

GROUP FITNESS IN KINGSTON, ON

CLASSES

All levels. One community.

Power Playground
Functional Fitness

Foundational strength training built around squats, deadlifts, presses, and bench — with accessory work to support technique and long-term progress.

Basement Beats
Cardio & Strength

Low lights, loud music, live DJ. Beat-driven HIIT that keeps you moving without overthinking it.

HIIT It
Conditioning & Strength

Station-based intervals combining cardio and strength — including water-filled punching bags. Quick transitions, full-body effort, just enough rest to keep pace high.

Village Hour
Functional Fitness with Childcare

Weekend strength and conditioning — with onsite childcare included. For parents who want to train without the logistics getting in the way.

Slow Burn
Mat Pilates

Energetic, intentional Pilates focused on form, alignment, and breath-to-movement flow. Builds deep core strength and body control at every level.

Fire & Embers
Yoga

A strong, heat-building flow followed by yin-style postures for deep release. Strength, mobility, and recovery in one session.

Move Well
Mobility & Strength

Slow, controlled movement targeting active range of motion, joint health, and long-term resilience. Intentional work that changes how your body feels.

Strong Strides
Runner Strength

Strength training built for runners. Single-leg work, core stability, and movement patterns that build power and durability where it counts.

A woman lifting a barbell in a gym.

Power Playground

— Functional Fitness

A structured functional fitness class built around foundational lifts like squats, deadlifts, presses, and bench work, supported by targeted accessory exercises.

This is strength training with intention—designed to build full-body strength, improve technique, and create long-term progress through consistent, progressive work.

KEY BENEFITS

  • Builds full-body strength with structure and purpose

  • improves lifting confidence and technique

  • Supports long-term strength and progression

Slow Burn

— Mat Pilates

A Pilates class that’s both energetic and intentional, designed to challenge you in a supportive way.

Exercises are approachable yet effective for all levels, with a strong focus on form and alignment.

Expect a continuous flow that connects breath to movement, helping you move with control and purpose.

KEY BENEFITS

  • Improves posture, alignment, and movement efficiency

  • Enhances mind-body connection through breath and control

  • Builds deep core strength and full-body stability

Basement Beats

— Cardio + Strength

A high-energy HIIT class that brings a night-out feel into the studio—no late night required.

The lights go low, the music gets loud, and a live DJ carries the class while you move through a mix of cardio and strength.

Expect steady, beat-driven work that keeps your heart rate up and your body moving without overthinking it.

It’s less about perfect reps and more about getting into it.

KEY BENEFITS

  • Builds cardiovascular fitness through steady, high-energy movement

  • Keeps workouts engaging with music-led pacing and flow

  • Delivers a full-body workout without overthinking technique

A woman practicing yoga in a lunge pose with her arms extended overhead against a black background.

Fire & Embers

— Yoga

A yoga class that pairs a strong, heat-building first half with a slower, grounded second half focused on deep stretch and release.

You’ll move through steady, intentional flow before settling into longer-held, yin-style postures that allow the body to soften while the heat lingers.

KEY BENEFITS

  • Builds strength, mobility, and body awareness

  • Encourages deep release and nervous system reset

  • Balances active effort with recovery

Two women exercising indoors, in push-up position on the floor, with focused expressions.

Village Hour

— Functional Fitness with Childcare

A weekend strength and conditioning class designed to make consistent training easier to step into—especially for parents.

Childcare is included in your class booking, with onsite care that gives kids space to play, create, or relax while you train.

KEY BENEFITS

  • Makes training more accessible and consistent

  • Combines strength and cardio in a simple, effective format

  • Includes onsite childcare during class

Two men practicing a stretching exercise in a gym, with one in the foreground in a lunge position and the other in the background stretching his arm.

Move Well

— Mobility & Strength

A focused mobility and strength class built around active range-of-motion work.

Expect slow, controlled movement that builds stability, strength through range, and long-term resilience. This is intentional work that improves how your body moves and feels.

KEY BENEFITS

  • Improves mobility and joint health

  • Builds strength and control at end ranges

  • Enhances movement quality and body awareness

HIIT It

— Conditioning & Strength

A high-energy, station-based class that combines cardio and strength intervals with water-filled punching bags.

Expect quick transitions, full-body work, and just enough recovery to keep the pace high. Bring your own boxing gloves or borrow a pair from us — no experience needed.

KEY BENEFITS

  • Builds cardiovascular fitness and full-body strength simultaneously

  • Develops coordination, agility, and power through bag work

  • Keeps training varied, energizing, and genuinely fun

A group of runners participating in a race, with their legs and shoes visible on a paved road during sunrise or sunset.

Strong Strides

— Runner Strength

A strength training class designed to support running performance.

With an emphasis on single-leg work, core strength, and movement patterns that translate directly to running, this class helps you build power, stability, and durability.

KEY BENEFITS

  • Improves running efficiency and control

  • Reduces risk of overuse injuries

  • Builds strength that carries into every stride