CLASSES
step it up!
Beats to the Punch is a high-intensity cardio class built around water-filled punching bags, set in a low-lit, focused environment.
With small class sizes, you’ll move through powerful striking combinations that build cardiovascular endurance, upper-body strength, and coordination. The resistance of the water bags makes every hit feel solid and satisfying.
This is a place to lock in, move hard, and let the rhythm do the work. Expect sweat, focus, and a strong sense of release by the end of class.
BEATS TO THE PUNCH
Ready to turn up your cardio without overthinking it? Step It Up! combines fast-paced step work with light weights and bodyweight movements for a workout that’s sweaty, rhythmic, and fun.
Expect continuous movement that challenges your heart rate, coordination, and lower-body endurance. You’ll find your own pace while being encouraged to push just a little further each round.
This class is designed to feel accessible and energizing — no complex choreography, just solid cardio with a beat you can move to. Come ready to sweat, move, and leave feeling accomplished.
Fire & embers
Fire & Embers is a two-part class that pairs strong, sweaty movement with a long, intentional cooldown.
The first half builds fire — a steady, challenging flow designed to elevate your heart rate, build strength, and generate heat through continuous movement.
The second half sits with the embers — longer, yin-style holds (2–5 minutes) that allow the body to open while the heat lingers.
This class is about contrast: work, then stay. You’ll leave feeling sweaty, open, grounded, and deeply reset.
strong strides
Strong Strides is a runner-specific strength class designed to support performance and reduce injury.
The focus is on glutes, hamstrings, core, and lower legs, with an emphasis on single-leg strength, stability, and control. Expect functional lifts and movements that directly support running mechanics.
This isn’t about bulking — it’s about building strength that makes running feel better and more sustainable. Whether you’re training for a race or run for joy, this class helps you keep showing up strong.
body movin’
Body Movin’ is a cardio-focused class using bodyweight exercises only. No equipment, just simple, athletic movement strung together to keep you moving.
Expect jumps, squats, lunges, and dynamic transitions that challenge your endurance and build functional strength. Everything is scalable, with options to adjust intensity as needed.
This class is straightforward, sweaty, and high-energy — designed to help you move better, build stamina, and feel strong in your own body.
hiit it :)
HIIT It! is a station-based workout that alternates short bursts of cardio and strength with quick recovery periods.
You’ll move through a variety of exercises designed to keep your heart rate high and your muscles engaged, without long downtime or repetition. The constant changes keep things fast, challenging, and efficient.
This class is ideal if you want a full-body workout that feels quick but delivers. Expect to work hard, laugh a little, and leave knowing you made the most of your time.
power playground
Power Playground is a strength class focused on foundational lifts like squats, deadlifts, and presses, supported by accessory work for balance and injury prevention.
This class is built for all levels. Whether you’re new to lifting or more experienced, you’ll be coached through proper setup, load progression, and smart movement choices.
The goal isn’t max effort for the sake of it — it’s building confidence, capacity, and long-term strength in a supportive, small-group setting.
move well
Move Well is a controlled, detail-driven movement class that uses active range of motion to build mobility, joint health, and strength through full ranges.
Expect slow, high-tension movements that require focus and intent. Particular attention is given to end ranges — where stability, control, and resilience are built.
This is not passive stretching. It’s hard, deliberate work that improves how your body moves and feels over time. You’ll leave with better body awareness and a stronger foundation for everything else you do.
