Strength that stays. Movement that matters.

Our classes combine progressive strength training, performance-focused conditioning, and intentional mobility to build resilience that holds — in and beyond the studio.

Thoughtfully coached and scalable for all levels, each session is designed to meet you where you are — and move you forward with purpose.

Designed for real life. Rooted in community.

power playground

+

fire & embers

+

hiit it

+

step it up

+

strong strides

+

basement beats

+

village hour

+

power playground + fire & embers + hiit it + step it up + strong strides + basement beats + village hour +

FIRE & EMBERS

A dual-phase class that pairs effort with release — strength and flow up front, followed by a long, grounded reset.

Key Benefits
• Builds strength alongside mobility
• Encourages nervous system recovery
• Balances intensity with intentional downshift

POWER PLAYGROUND

A strength-forward class built on foundational lifts, supported by smart accessory work for balance and longevity.

Key Benefits
• Develops full-body strength with intention
• Refines technique and lifting confidence
• Supports durable, long-term movement

VILLAGE HOUR

A weekend class designed to make training more accessible, with onsite childcare and a simple, effective workout to start your day.

Key Benefits
• Makes consistent training easier for parents
• Combines strength and cardio in a clear, approachable format
• Sets the tone for a productive, energized day

*class with Childcare — train uninterrupted